RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
Lynda has been teaching fitness classes for 25+ years. After years of working in corporate and owning a franchise, she started R.I.S.e FITNESS to dedicate 100% of her time to fitness. Lynda is the Group Fitness Director at TEST Sports Club in Martinsville, NJ and Instructor at Lifetime Athletics in Berkeley Heights, NJ. Certifications: American Council on Exercise (ACE) Group Instructor & Personal Trainer ♦ INSANITY® ♦ willPower & Grace™ ♦ Johnny G cycling CPR/AED/First Aid ♦ MA in Administration/Training ♦ BA in Finance/Economics.
In her free time, Lynda enjoys running, sports, and the beach.
Lynda McHugh instructs the following:
A Zone Match class is a 45 minute color driven cardio game where users aim to match the target color to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score. Zone Match motivates and challenges you to achieve set zones within your workout.*
*MyZone monitor STRONGLY recommended