RealRyder certified and certified as a spin instructor by Mad Dogg Athletics. Owner and instuctor
Lynn is Mad Dogg certified, TRX, and CPR & AED certified and is Rutgers Safety Trained. She is the busy Mom of 4 boys and volunteers on many sports committees. Lynn's drive into fitness began as a way to keep up with her active family of athletes! She loves to weight train and mountain bike. She especially likes to motivate people to be the best they can be and feels that the road to fitness begins with enjoying what your doing. RealRyder is the BEST form of indoor cycling and the benefits of ryding a real ryder are great! In her free time, oh who is she kidding there is NO FREE time!
Lynn Vanderbeek instructs the following:
This 60 minute ryde will push your body to it's limits. Join us for one hour of invigorating, cycling fun. But beware, you're about to burn some extra calories!
Just like it sounds - This is 45 minutes of fast and furious cycling fun. We're not just spinning our wheels here - let's make it happen! This ryde will get your heart rate up and burn mega calories!
A Zone Match class is a 45 minute color driven cardio game where users aim to match the target color to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score. Zone Match motivates and challenges you to achieve set zones within your workout.*
*MyZone monitor STRONGLY recommended