MYZONE MATCH


This class is taught by:

Lynn Vanderbeek

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.   Owner and instuctor
Lynn is  Mad Dogg certified, TRX, and CPR & AED certified and is Rutgers Safety Trained. She is the busy Mom of 4 boys and volunteers on many sports committees.  Lynn's drive into fitness began as a way to keep up with her active family of athletes! She loves to weight train and mountain bike.  She especially likes to motivate people to be the best they can be and feels that the road to fitness begins with enjoying what your doing.  RealRyder is the BEST form of indoor cycling and the benefits of ryding a real ryder are great!  In her free time, oh who is she kidding there is NO FREE time!

Lynda McHugh

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
Lynda has been teaching fitness classes for 25+ years. After years of working in corporate and owning a franchise, she started R.I.S.e FITNESS to dedicate 100% of her time to fitness. Lynda is the Group Fitness Director at TEST Sports Club in Martinsville, NJ and Instructor at Lifetime Athletics in Berkeley Heights, NJ. Certifications: American Council on Exercise (ACE) Group Instructor & Personal Trainer ♦ INSANITY® ♦ willPower & Grace™ ♦ Johnny G cycling CPR/AED/First Aid ♦ MA in Administration/Training ♦ BA in Finance/Economics.
In her free time, Lynda enjoys running, sports, and the beach.
A Zone Match class is a 45 minute color driven cardio game where users aim to match the target color to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score. Zone Match motivates and challenges you to achieve set zones within your workout.*
 
*MyZone monitor STRONGLY recommended

Upcoming classes:

  • Thu Dec 20 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Dec 27 8:00 am - 8:45 am with Lynda McHugh
    at Rock N Ryde
  • Thu Jan 03 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Jan 10 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Jan 17 8:00 am - 8:45 am with Lynda McHugh
    at Rock N Ryde
  • Thu Jan 24 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Jan 31 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Feb 07 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Feb 14 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Feb 21 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Feb 28 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Mar 07 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Mar 14 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Mar 21 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Mar 28 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Apr 04 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Apr 11 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Apr 18 8:00 am - 8:45 am with Lynn Vanderbeek
    at Rock N Ryde