H.I.I.T.


This class is taught by:

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!
Say hello to a different take on cardio with our new H.I.I.T. class! High Intensity Interval Training is a form of cardio that alternates between high and low intensity. This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring.

Upcoming classes:

  • Sun Dec 23 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Dec 30 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Jan 06 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Jan 13 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Jan 20 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Jan 27 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Feb 03 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Feb 10 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Feb 17 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Feb 24 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde