TABATA RYDE


This class is taught by:

Robin Cohen

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
Owner and Instructor

Robin Cohen developed a passion for health and fitness after working with her own personal trainer and attending fitness classes for years. She became a spinning enthusiast and instructor several years ago, and loves the mind-body connection of the sport. The innovation of the RealRyder bike brought indoor cycling to a whole new and exciting level, and inspired Robin to make a change from her previous profession as a gemologist to Rock ‘n Ryde. She is Mad Dogg, RealRyder, TRX, and CPR/AED certified. Her goal is to give you a workout that is challenging, fun, and above all, one that makes you want to come back for more!
This class is 45 minutes of cycling with high intensity interval drills. Drills are 20 seconds of high intensity, 10 seconds of recovery, repeated for four minutes. Rest and repeat! Tabata training is the most effective way to get fit and lose weight!

Upcoming classes:

  • Tue Jan 08 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Jan 15 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Jan 22 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Jan 29 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Feb 05 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Feb 12 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Feb 19 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Feb 26 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Mar 05 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Mar 12 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Mar 19 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Mar 26 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Apr 02 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Apr 09 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde
  • Tue Apr 16 8:00 am - 8:45 am with Robin Cohen
    at Rock N Ryde