MORNING RYDE


This class is taught by:

Lynn Vanderbeek

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.   Owner and instuctor
Lynn is  Mad Dogg certified, TRX, and CPR & AED certified and is Rutgers Safety Trained. She is the busy Mom of 4 boys and volunteers on many sports committees.  Lynn's drive into fitness began as a way to keep up with her active family of athletes! She loves to weight train and mountain bike.  She especially likes to motivate people to be the best they can be and feels that the road to fitness begins with enjoying what your doing.  RealRyder is the BEST form of indoor cycling and the benefits of ryding a real ryder are great!  In her free time, oh who is she kidding there is NO FREE time!

Robin Cohen

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
Owner and Instructor

Robin Cohen developed a passion for health and fitness after working with her own personal trainer and attending fitness classes for years. She became a spinning enthusiast and instructor several years ago, and loves the mind-body connection of the sport. The innovation of the RealRyder bike brought indoor cycling to a whole new and exciting level, and inspired Robin to make a change from her previous profession as a gemologist to Rock ‘n Ryde. She is Mad Dogg, RealRyder, TRX, and CPR/AED certified. Her goal is to give you a workout that is challenging, fun, and above all, one that makes you want to come back for more!

Margie Berlin

Certified as a spin instructor by Mad Dogg Athletics.
 
Margie has been a resident of Warren, NJ for the past 17 years.  Margie has a passion for fitness, health and wellness.  Her main goal is to help her clients lead a healthy lifestyle through exercise and healthy eating.  Margie has been a Certified Personal Trainer/Group Fitness Trainer for the past 13 years.  She has dedicated the last three years to teaching what she loves most, that is "SPIN."  Her passion and love of the ryde brings great energy to all her classes.  Margie's other passions are specializing in endurance and strength training.  she loves teaching total body conditioning classes that she will be bringing to Rock 'n Ryde.  Margie's mantra is to "work hard, have fun, and make it your own ryde!"
 
 
 
 
This 60 minute ryde will push your body to it's limits. Join us for one hour of invigorating, cycling fun.  But beware, you're about to burn some extra calories!

Upcoming classes:

  • Wed Dec 19 9:00 am - 10:00 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Dec 21 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde
  • Wed Dec 26 9:00 am - 10:00 am with Margie Berlin
    at Rock N Ryde
  • Fri Dec 28 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde
  • Wed Jan 02 9:00 am - 10:00 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Jan 04 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde
  • Wed Jan 09 9:00 am - 10:00 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Jan 11 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde
  • Wed Jan 16 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde
  • Fri Jan 18 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde
  • Wed Jan 23 9:00 am - 10:00 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Jan 25 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde
  • Wed Jan 30 9:00 am - 10:00 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Feb 01 9:00 am - 10:00 am with Robin Cohen
    at Rock N Ryde