PURE RYDE


This class is taught by:

Lynn Vanderbeek

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.   Owner and instuctor
Lynn is  Mad Dogg certified, TRX, and CPR & AED certified and is Rutgers Safety Trained. She is the busy Mom of 4 boys and volunteers on many sports committees.  Lynn's drive into fitness began as a way to keep up with her active family of athletes! She loves to weight train and mountain bike.  She especially likes to motivate people to be the best they can be and feels that the road to fitness begins with enjoying what your doing.  RealRyder is the BEST form of indoor cycling and the benefits of ryding a real ryder are great!  In her free time, oh who is she kidding there is NO FREE time!

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!

Jeffrey Cohen

RealRyder certified.

Jeff has been an indoor cycling enthusiast for many years now. Jeff fell in love with the REAL RYDER bikes while helping Robin and Lynn put together Rock ‘N Ryde. He is all about the music and making the “ryde” fun and interesting. “I have the opportunity to do quite a bit of public speaking and presenting with my “day” job, I am so excited to bring a new energy and enthusiasm to Rock ‘n Rydes amazing team”. Jeff promises an amazing and carefully curated playlist for each and every ryde!

Robin Cohen

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
Owner and Instructor

Robin Cohen developed a passion for health and fitness after working with her own personal trainer and attending fitness classes for years. She became a spinning enthusiast and instructor several years ago, and loves the mind-body connection of the sport. The innovation of the RealRyder bike brought indoor cycling to a whole new and exciting level, and inspired Robin to make a change from her previous profession as a gemologist to Rock ‘n Ryde. She is Mad Dogg, RealRyder, TRX, and CPR/AED certified. Her goal is to give you a workout that is challenging, fun, and above all, one that makes you want to come back for more!

Meredith Burke

Certified as a spin instructor by Mad Dogg Athletics, TRX Certified Instructor
 
Meredith has been an indoor cycling instructor for more than 10 years. Prior to teaching cycling Meredith was an NCAA Division 1 Collegiate Rower at Virginia Tech in Blacksburg, Va. In 1997 and 1998 Meredith earned invitations to two different US National Rowing Selection Camps with aspirations of the 2000 Summer Olympic Games. While Meredith did not end up making it to the 2000 Olympic games, she channeled that competitive spirit elsewhere and took up Triathlon and Marathon Running. Between 1999 and 2009, Meredith completed over 100 road races as well as 10 Olympic distance Triathlons, including the Philadelphia Triathlon, Reston Triathlon (2 time age group winner), and 6 full Marathons including the Marine Corps (twice), NYC, Baltimore, Nike Women’s, and Boston. Her passion has always been for fitness and health and she couldn’t imagine life without lofty goals in these areas. Meredith is a medical sales representative, a wife and mother of two young children and would like to be an example to other moms/women/people with careers and families who feel like they have to put their fitness and health goals aside to take care of their families and be successful at work.
You Can Do it ALL and you will be better at everything along the way if you do!!

Steve Beisler

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
Steve has been an enthusiastic indoor cyclist since 2008 and became a certified spin instructor in 2011. He views indoor cycling as an excellent training tool towards becoming a stronger outdoor cyclist. In his free time he enjoys competing in triathlons, 5Ks, 10Ks and coaching, skiing and surfing with his kids and wife. He truly appreciates and understands the importance of physical fitness as a form of stress release and enjoyment. Steve is both RealRyder and Mad Dogg certified.

 

Margie Berlin

Certified as a spin instructor by Mad Dogg Athletics.
 
Margie has been a resident of Warren, NJ for the past 17 years.  Margie has a passion for fitness, health and wellness.  Her main goal is to help her clients lead a healthy lifestyle through exercise and healthy eating.  Margie has been a Certified Personal Trainer/Group Fitness Trainer for the past 13 years.  She has dedicated the last three years to teaching what she loves most, that is "SPIN."  Her passion and love of the ryde brings great energy to all her classes.  Margie's other passions are specializing in endurance and strength training.  she loves teaching total body conditioning classes that she will be bringing to Rock 'n Ryde.  Margie's mantra is to "work hard, have fun, and make it your own ryde!"
 
 
 
 
Just like it sounds -  This is 45 minutes of fast and furious cycling fun. We're not just spinning our wheels here - let's make it happen!  This ryde will get your heart rate up and burn mega calories!

Upcoming classes:

  • Wed Dec 19 6:30 pm - 7:15 pm with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Dec 20 5:00 pm - 5:45 pm with Lynn Vanderbeek
    at Rock N Ryde
  • Sat Dec 22 9:15 am - 10:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Dec 23 7:30 am - 8:15 am with Jeffrey Cohen
    at Rock N Ryde
  • Wed Dec 26 6:30 pm - 7:15 pm with Robin Cohen
    at Rock N Ryde
  • Thu Dec 27 5:00 pm - 5:45 pm with Robin Cohen
    at Rock N Ryde
  • Sat Dec 29 9:15 am - 10:00 am with Jeffrey Cohen
    at Rock N Ryde
  • Sun Dec 30 7:30 am - 8:15 am with Meredith Burke
    at Rock N Ryde
  • Wed Jan 02 6:30 pm - 7:15 pm with Lynn Vanderbeek
    at Rock N Ryde
  • Thu Jan 03 5:00 pm - 5:45 pm with Robin Cohen
    at Rock N Ryde
  • Sat Jan 05 9:15 am - 10:00 am with Steve Beisler
    at Rock N Ryde
  • Sun Jan 06 7:30 am - 8:15 am with Meredith Burke
    at Rock N Ryde
  • Sun Jan 06 9:15 am - 10:00 am with Margie Berlin
    at Rock N Ryde
  • Wed Jan 09 6:30 pm - 7:15 pm with Robin Cohen
    at Rock N Ryde
  • Thu Jan 10 5:00 pm - 5:45 pm with Lynn Vanderbeek
    at Rock N Ryde
  • Sat Jan 12 9:15 am - 10:00 am with Margie Berlin
    at Rock N Ryde
  • Sun Jan 13 7:30 am - 8:15 am with Jeffrey Cohen
    at Rock N Ryde
  • Sun Jan 13 9:15 am - 10:00 am with Test MBO
    at Rock N Ryde