RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
Marcia has been an indoor cycling and group exercise instructor for over 5 years. Her current certifications include AFAA Primary Group Exercise, RealRyder® Indoor Cycling, Mad Dogg Spinning®, Keiser M3 Indoor Cycling, and CPR/AED. Over the last 5 years, she has completed 1 triathlon, 4 duathlons, 4 half marathons, 3 stair climbing races, 9 mud/obstacle races, over 50 5k and 10k races as well as many outdoor biking events in the tri-state area.
Marcia Monaco instructs the following:
Just like it sounds - This is 45 minutes of fast and furious cycling fun. We're not just spinning our wheels here - let's make it happen! This ryde will get your heart rate up and burn mega calories!
TOTAL BODY CONDITIONING
A full body workout that is more than just strength, cardio, and abs! This class will incorporate weights, medicine balls, glides, body bar and hardcore strength exercises! You will leave this class feeling like you hit every muscle group while keeping your heart pumping! Great way to build muscle and burn fat! A great compliment to our H.I.I.T. class!