RealRyder certified and certified as a spin instructor by Mad Dogg Athletics. Owner and instuctor
Lynn is Mad Dogg certified, TRX, and CPR & AED certified and is Rutgers Safety Trained.She is the busy Mom of 4 boys and volunteers on many sports committees. Lynn's drive into fitness began as a way to keep up with her active family of athletes! She loves toweight train and mountain bike. She especially likes to motivate people to be the best they can be and feels that the road to fitness begins with enjoying what your doing. RealRyder is the BEST form of indoor cycling and the benefits of ryding a real ryder are great! In her free time, oh who is she kidding there is NO FREE time!
Lynn Vanderbeek instructs the following:
This 60 minute ryde will push your body to it's limits. Join us for one hour of invigorating, cycling fun. But beware, you're about to burn some extra calories!
This class is 45 minutes of cycling with high intensity interval drills. Drills are 20 seconds of high intensity, 10 seconds of recovery, repeated for four minutes. Rest and repeat! Tabata training is the most effective way to get fit and lose weight!