Diana is a certified instctor from Madd Dogg, Schwinn & REALRYDER, and is in the process of becoming a Les Mills SPRINT instructor. She has been teaching indoor cycling since 2001. As an AFAA certified instructor she has taught years of Kickboxing, Body Pump, Step Aerobics and PT, and has recently become TRX certified. She simply loves to motivate others towards their goals and strives to challenge you to do your personal best!
Diana Russillo instructs the following:
HardCORE & More
This 60 Minute Class consists of a high energy 40 minute ryde on the bike, and 20 minutes of powerful core work at the end. Add core stability, Abs, upper and lower body, to the cardiovascular and strength benefits of our RealRyder spin class for an unbeatable workout!
RISE & RYDE
Commuter Special! 45 fast, furious, and pedal-pushing minutes to get in gear for the day.