HardCORE & More


This class is taught by:

Diana Russillo

Diana is a certified instctor from Madd Dogg, Schwinn & REALRYDER, and is in the process of becoming a Les Mills SPRINT instructor.  She has been teaching indoor cycling since 2001.  As an AFAA certified instructor she has taught years of Kickboxing, Body Pump, Step Aerobics and PT, and has recently become TRX certified. She simply loves to motivate others towards their goals and strives to challenge you to do your personal best! 
 
 
This 60 Minute Class consists of a high energy 40 minute ryde on the bike, and 20 minutes of powerful core work at the end.  Add core stability, Abs, upper and lower body,  to the cardiovascular and strength benefits of our RealRyder spin class for an unbeatable workout!

Upcoming classes:

  • Mon Jul 31 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Aug 07 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Aug 14 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Aug 21 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Aug 28 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde