HardCORE & More


This class is taught by:

Diana Russillo

Diana is a certified instctor from Madd Dogg, Schwinn & REALRYDER, and is in the process of becoming a Les Mills SPRINT instructor.  She has been teaching indoor cycling since 2001.  As an AFAA certified instructor she has taught years of Kickboxing, Body Pump, Step Aerobics and PT, and has recently become TRX certified. She simply loves to motivate others towards their goals and strives to challenge you to do your personal best! 
 
 
This 60 Minute Class consists of a high energy 40 minute ryde on the bike, and 20 minutes of powerful core work at the end.  Add core stability, Abs, upper and lower body,  to the cardiovascular and strength benefits of our RealRyder spin class for an unbeatable workout!

Upcoming classes:

  • Mon Sep 25 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Oct 02 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Oct 09 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Oct 16 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Oct 23 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Oct 30 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Nov 06 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Nov 13 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Nov 20 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Nov 27 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Dec 04 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Dec 11 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Dec 18 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Jan 01 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Jan 08 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Jan 15 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde
  • Mon Jan 22 6:30 pm - 7:30 pm with Diana Russillo
    at Rock N Ryde