30 MINUTE TOTAL BODY EXPRESS CONDITIONING


This class is taught by:

Margie Berlin

Certified as a spin instructor by Mad Dogg Athletics.
 
Margie has been a resident of Warren, NJ for the past 17 years.  Margie has a passion for fitness, health and wellness.  Her main goal is to help her clients lead a healthy lifestyle through exercise and healthy eating.  Margie has been a Certified Personal Trainer/Group Fitness Trainer for the past 13 years.  She has dedicated the last three years to teaching what she loves most, that is "SPIN."  Her passion and love of the ryde brings great energy to all her classes.  Margie's other passions are specializing in endurance and strength training.  she loves teaching total body conditioning classes that she will be bringing to Rock 'n Ryde.  Margie's mantra is to "work hard, have fun, and make it your own ryde!"
 
 
 
 
Get ready to work hard in this 30 minute total body strength and conditioning class.  Build on your core strength, using your upper and lower body through a variety of weights, balls, glides, bars, and stability bands.  If you're looking for an effective workout in a short amount of time, this class is for you!  A great compliment to our cycling class!

Upcoming classes:

  • Mon Sep 25 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Sep 28 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Oct 02 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Oct 05 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Oct 09 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Oct 12 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Oct 16 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Oct 19 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Oct 23 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Oct 26 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Oct 30 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Nov 02 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Nov 06 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Nov 09 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Nov 13 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Nov 16 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Nov 20 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Nov 27 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Nov 30 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde