30 MINUTE TOTAL BODY EXPRESS CONDITIONING


This class is taught by:

Margie Berlin

Certified as a spin instructor by Mad Dogg Athletics.
 
Margie has been a resident of Warren, NJ for the past 17 years.  Margie has a passion for fitness, health and wellness.  Her main goal is to help her clients lead a healthy lifestyle through exercise and healthy eating.  Margie has been a Certified Personal Trainer/Group Fitness Trainer for the past 13 years.  She has dedicated the last three years to teaching what she loves most, that is "SPIN."  Her passion and love of the ryde brings great energy to all her classes.  Margie's other passions are specializing in endurance and strength training.  she loves teaching total body conditioning classes that she will be bringing to Rock 'n Ryde.  Margie's mantra is to "work hard, have fun, and make it your own ryde!"
 
 
 
 
Get ready to work hard in this 30 minute total body strength and conditioning class.  Build on your core strength, using your upper and lower body through a variety of weights, balls, glides, bars, and stability bands.  If you're looking for an effective workout in a short amount of time, this class is for you!  A great compliment to our cycling class!

Upcoming classes:

  • Thu Jul 27 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Aug 03 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Aug 07 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Aug 10 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Aug 14 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Aug 17 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Aug 21 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Aug 24 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Aug 28 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Aug 31 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Sep 07 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Sep 11 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Sep 14 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Sep 18 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Sep 21 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Sep 25 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Thu Sep 28 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde
  • Mon Oct 02 10:20 am - 10:50 am with Margie Berlin
    at Rock N Ryde