RISE & RYDE


This class is taught by:

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!

Meredith Burke

Certified as a spin instructor by Mad Dogg Athletics, TRX Certified Instructor
 
Meredith has been an indoor cycling instructor for more than 10 years. Prior to teaching cycling Meredith was an NCAA Division 1 Collegiate Rower at Virginia Tech in Blacksburg, Va. In 1997 and 1998 Meredith earned invitations to two different US National Rowing Selection Camps with aspirations of the 2000 Summer Olympic Games. While Meredith did not end up making it to the 2000 Olympic games, she channeled that competitive spirit elsewhere and took up Triathlon and Marathon Running. Between 1999 and 2009, Meredith completed over 100 road races as well as 10 Olympic distance Triathlons, including the Philadelphia Triathlon, Reston Triathlon (2 time age group winner), and 6 full Marathons including the Marine Corps (twice), NYC, Baltimore, Nike Women’s, and Boston. Her passion has always been for fitness and health and she couldn’t imagine life without lofty goals in these areas. Meredith is a medical sales representative, a wife and mother of two young children and would like to be an example to other moms/women/people with careers and families who feel like they have to put their fitness and health goals aside to take care of their families and be successful at work.
You Can Do it ALL and you will be better at everything along the way if you do!!

Diana Russillo

Diana is a certified instctor from Madd Dogg, Schwinn & REALRYDER, and is in the process of becoming a Les Mills SPRINT instructor.  She has been teaching indoor cycling since 2001.  As an AFAA certified instructor she has taught years of Kickboxing, Body Pump, Step Aerobics and PT, and has recently become TRX certified. She simply loves to motivate others towards their goals and strives to challenge you to do your personal best! 
 
 
Commuter Special!   45 fast, furious, and pedal-pushing minutes to get in gear for the day.

Upcoming classes:

  • Mon Sep 25 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Sep 26 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Thu Sep 28 5:30 am - 6:15 am with Diana Russillo
    at Rock N Ryde
  • Mon Oct 02 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Oct 03 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Thu Oct 05 5:30 am - 6:15 am with Diana Russillo
    at Rock N Ryde
  • Mon Oct 09 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Oct 10 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Thu Oct 12 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Mon Oct 16 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Oct 17 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Thu Oct 19 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Mon Oct 23 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Oct 24 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Thu Oct 26 5:30 am - 6:15 am with Diana Russillo
    at Rock N Ryde
  • Mon Oct 30 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Oct 31 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Thu Nov 02 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Mon Nov 06 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Nov 07 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde