RISE & RYDE


This class is taught by:

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!

Meredith Burke

Certified as a spin instructor by Mad Dogg Athletics, TRX Certified Instructor
 
Meredith has been an indoor cycling instructor for more than 10 years. Prior to teaching cycling Meredith was an NCAA Division 1 Collegiate Rower at Virginia Tech in Blacksburg, Va. In 1997 and 1998 Meredith earned invitations to two different US National Rowing Selection Camps with aspirations of the 2000 Summer Olympic Games. While Meredith did not end up making it to the 2000 Olympic games, she channeled that competitive spirit elsewhere and took up Triathlon and Marathon Running. Between 1999 and 2009, Meredith completed over 100 road races as well as 10 Olympic distance Triathlons, including the Philadelphia Triathlon, Reston Triathlon (2 time age group winner), and 6 full Marathons including the Marine Corps (twice), NYC, Baltimore, Nike Women’s, and Boston. Her passion has always been for fitness and health and she couldn’t imagine life without lofty goals in these areas. Meredith is a medical sales representative, a wife and mother of two young children and would like to be an example to other moms/women/people with careers and families who feel like they have to put their fitness and health goals aside to take care of their families and be successful at work.
You Can Do it ALL and you will be better at everything along the way if you do!!

Eileen Monahan

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.

Eileen has an extensive background in the physical fitness industry. She is RealRyder as well as Mad Dogg certified for spin instruction.  Eileen holds additional certification in group fitness and is a graduate of The Regeneration Institute of Pilates with a certification in classical Pilates Mat work.  She particularly enjoys the music side of ryding, and believes that music is an integral tool to motive her class.  In her free time Eileen enjoys working out with her friends, participating in charitable fitness events, traveling and being outdoors.

 

Diana Russillo

Diana is a certified instctor from Madd Dogg, Schwinn & REALRYDER, and is in the process of becoming a Les Mills SPRINT instructor.  She has been teaching indoor cycling since 2001.  As an AFAA certified instructor she has taught years of Kickboxing, Body Pump, Step Aerobics and PT, and has recently become TRX certified. She simply loves to motivate others towards their goals and strives to challenge you to do your personal best! 
 
 
Commuter Special!   45 fast, furious, and pedal-pushing minutes to get in gear for the day.

Upcoming classes:

  • Mon Nov 20 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Nov 21 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Wed Nov 22 5:30 am - 6:15 am with Eileen Monahan
    at Rock N Ryde
  • Mon Nov 27 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Nov 28 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Wed Nov 29 5:30 am - 6:15 am with Eileen Monahan
    at Rock N Ryde
  • Thu Nov 30 5:30 am - 6:15 am with Diana Russillo
    at Rock N Ryde
  • Fri Dec 01 5:30 am - 6:15 am with Eileen Monahan
    at Rock N Ryde
  • Mon Dec 04 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Dec 05 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Wed Dec 06 5:30 am - 6:15 am with Eileen Monahan
    at Rock N Ryde
  • Thu Dec 07 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Fri Dec 08 5:30 am - 6:15 am with Eileen Monahan
    at Rock N Ryde
  • Mon Dec 11 5:30 am - 6:15 am with Michelle Napell
    at Rock N Ryde
  • Tue Dec 12 5:30 am - 6:15 am with Meredith Burke
    at Rock N Ryde
  • Wed Dec 13 5:30 am - 6:15 am with Eileen Monahan
    at Rock N Ryde
  • Thu Dec 14 5:30 am - 6:15 am with Diana Russillo
    at Rock N Ryde
  • Fri Dec 15 5:30 am - 6:15 am with Eileen Monahan
    at Rock N Ryde