H.I.I.T.


This class is taught by:

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!
Say hello to a different take on cardio with our new H.I.I.T. class! High Intensity Interval Training is a form of cardio that alternates between high and low intensity. This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring.

Upcoming classes:

  • Sun Sep 24 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Oct 01 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Oct 08 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Oct 15 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Oct 22 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Oct 29 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Nov 05 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Nov 12 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Nov 19 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Nov 26 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde