H.I.I.T.


This class is taught by:

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!

Liz Reid

Certified as a spin instructor by Mad Dogg Athletics.
Liz Reid is Mad Dogg, CPR/AED Certified.
Her love and passion for cycling developed through training for sprint triathlons. Health and fitness has always been a top priority in her day to day life. She hopes to inspire others to challenge themselves as athletes, do their best, and have fun along the way. Come Ryde with her!

Meredith Burke

Certified as a spin instructor by Mad Dogg Athletics, TRX Certified Instructor
 
Meredith has been an indoor cycling instructor for more than 10 years. Prior to teaching cycling Meredith was an NCAA Division 1 Collegiate Rower at Virginia Tech in Blacksburg, Va. In 1997 and 1998 Meredith earned invitations to two different US National Rowing Selection Camps with aspirations of the 2000 Summer Olympic Games. While Meredith did not end up making it to the 2000 Olympic games, she channeled that competitive spirit elsewhere and took up Triathlon and Marathon Running. Between 1999 and 2009, Meredith completed over 100 road races as well as 10 Olympic distance Triathlons, including the Philadelphia Triathlon, Reston Triathlon (2 time age group winner), and 6 full Marathons including the Marine Corps (twice), NYC, Baltimore, Nike Women’s, and Boston. Her passion has always been for fitness and health and she couldn’t imagine life without lofty goals in these areas. Meredith is a medical sales representative, a wife and mother of two young children and would like to be an example to other moms/women/people with careers and families who feel like they have to put their fitness and health goals aside to take care of their families and be successful at work.
You Can Do it ALL and you will be better at everything along the way if you do!!
Say hello to a different take on cardio with our new H.I.I.T. class! High Intensity Interval Training is a form of cardio that alternates between high and low intensity. This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring.

Upcoming classes:

  • Sun Jul 30 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Aug 06 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Aug 13 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Aug 20 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Aug 27 8:30 am - 9:00 am with Liz Reid
    at Rock N Ryde
  • Sun Sep 03 8:30 am - 9:00 am with Meredith Burke
    at Rock N Ryde
  • Sun Sep 10 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Sep 17 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Sep 24 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sun Oct 01 8:30 am - 9:00 am with Michelle Napell
    at Rock N Ryde