CYCLE/SCULPT


This class is taught by:

Lynn Vanderbeek

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics. Owner and instuctor
Lynn is  Mad Dogg certified, TRX, and CPR & AED certified and is Rutgers Safety Trained.She is the busy Mom of 4 boys and volunteers on many sports committees.  Lynn's drive into fitness began as a way to keep up with her active family of athletes! She loves toweight train and mountain bike.  She especially likes to motivate people to be the best they can be and feels that the road to fitness begins with enjoying what your doing.  RealRyder is the BEST form of indoor cycling and the benefits of ryding a real ryder are great!  In her free time, oh who is she kidding there is NO FREE time!

Liz Reid

Certified as a spin instructor by Mad Dogg Athletics.
Liz Reid is Mad Dogg, CPR/AED Certified.
Her love and passion for cycling developed through training for sprint triathlons. Health and fitness has always been a top priority in her day to day life. She hopes to inspire others to challenge themselves as athletes, do their best, and have fun along the way. Come Ryde with her!

Upcoming classes:

  • Tue Sep 26 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Oct 03 9:15 am - 10:15 am with Liz Reid
    at Rock N Ryde
  • Tue Oct 10 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Oct 17 9:15 am - 10:15 am with Liz Reid
    at Rock N Ryde
  • Tue Oct 24 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Oct 31 9:15 am - 10:15 am with Liz Reid
    at Rock N Ryde
  • Tue Nov 07 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Nov 14 9:15 am - 10:15 am with Liz Reid
    at Rock N Ryde
  • Tue Nov 21 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Nov 28 9:15 am - 10:15 am with Liz Reid
    at Rock N Ryde
  • Tue Dec 05 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Dec 12 9:15 am - 10:15 am with Liz Reid
    at Rock N Ryde
  • Tue Dec 19 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Dec 26 9:15 am - 10:15 am with Liz Reid
    at Rock N Ryde
  • Tue Jan 02 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Jan 09 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Tue Jan 16 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde