WEEKEND WARRIOR


This class is taught by:

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!

Liz Reid

Certified as a spin instructor by Mad Dogg Athletics.
Liz Reid is Mad Dogg, CPR/AED Certified.
Her love and passion for cycling developed through training for sprint triathlons. Health and fitness has always been a top priority in her day to day life. She hopes to inspire others to challenge themselves as athletes, do their best, and have fun along the way. Come Ryde with her!

Steve Beisler

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
Steve has been an enthusiastic indoor cyclist since 2008 and became a certified spin instructor in 2011. He views indoor cycling as an excellent training tool towards becoming a stronger outdoor cyclist. In his free time he enjoys competing in triathlons, 5Ks, 10Ks and coaching, skiing and surfing with his kids and wife. He truly appreciates and understands the importance of physical fitness as a form of stress release and enjoyment. Steve is both RealRyder and Mad Dogg certified.

 

Kick off your weekend with an hour of fast and furious cycling.  Burn mega-calories!  And have a blast!  You'll never want to just spin® again!

Upcoming classes:

  • Sat Jul 29 8:00 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sat Aug 05 8:00 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sat Aug 12 8:00 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sat Aug 19 8:00 am - 9:00 am with Michelle Napell
    at Rock N Ryde
  • Sat Aug 26 8:00 am - 9:00 am with Liz Reid
    at Rock N Ryde
  • Sat Sep 02 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Sep 09 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Sep 16 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Sep 23 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Sep 30 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Oct 07 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Oct 14 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Oct 21 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Oct 28 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Nov 04 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Nov 11 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Nov 18 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde
  • Sat Nov 25 8:00 am - 9:00 am with Steve Beisler
    at Rock N Ryde