MORNING RYDE


This class is taught by:

Lynn Vanderbeek

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics. Owner and instuctor
Lynn is  Mad Dogg certified, TRX, and CPR & AED certified and is Rutgers Safety Trained.She is the busy Mom of 4 boys and volunteers on many sports committees.  Lynn's drive into fitness began as a way to keep up with her active family of athletes! She loves toweight train and mountain bike.  She especially likes to motivate people to be the best they can be and feels that the road to fitness begins with enjoying what your doing.  RealRyder is the BEST form of indoor cycling and the benefits of ryding a real ryder are great!  In her free time, oh who is she kidding there is NO FREE time!

Michelle Napell

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
I guess you can teach an old dog new tricks. Certified Mad Dogg Spin Instructor for 8 years, Michelle is thrilled to be Rock'n and Ryding with the Rock 'N Ryde Team! The RealRyder bike brings indoor cycling to a whole different level. Come join Michelle in her "happy place" and bring your fitness to a  new level!

Margie Berlin

Certified as a spin instructor by Mad Dogg Athletics.
 
Margie has been a resident of Warren, NJ for the past 17 years.  Margie has a passion for fitness, health and wellness.  Her main goal is to help her clients lead a healthy lifestyle through exercise and healthy eating.  Margie has been a Certified Personal Trainer/Group Fitness Trainer for the past 13 years.  She has dedicated the last three years to teaching what she loves most, that is "SPIN."  Her passion and love of the ryde brings great energy to all her classes.  Margie's other passions are specializing in endurance and strength training.  she loves teaching total body conditioning classes that she will be bringing to Rock 'n Ryde.  Margie's mantra is to "work hard, have fun, and make it your own ryde!"
 
 
 
 

Robin Cohen

RealRyder certified and certified as a spin instructor by Mad Dogg Athletics.
 
Owner and Instructor

Robin Cohen developed a passion for health and fitness after working with her own personal trainer and attending fitness classes for years. She became a spinning enthusiast and instructor several years ago, and loves the mind-body connection of the sport. The innovation of the RealRyder bike brought indoor cycling to a whole new and exciting level, and inspired Robin to make a change from her previous profession as a gemologist to Rock ‘n Ryde. She is Mad Dogg, RealRyder, TRX, and CPR/AED certified. Her goal is to give you a workout that is challenging, fun, and above all, one that makes you want to come back for more!
This 60 minute ryde will push your body to it's limits. Join us for one hour of invigorating, cycling fun.  But beware, you're about to burn some extra calories!

Upcoming classes:

  • Wed Jul 26 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Jul 28 9:15 am - 10:15 am with Michelle Napell
    at Rock N Ryde
  • Mon Jul 31 8:00 am - 9:00 am with Margie Berlin
    at Rock N Ryde
  • Wed Aug 02 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Aug 04 9:15 am - 10:15 am with Robin Cohen
    at Rock N Ryde
  • Wed Aug 09 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Aug 11 9:15 am - 10:15 am with Robin Cohen
    at Rock N Ryde
  • Wed Aug 16 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Aug 18 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Wed Aug 23 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Aug 25 9:15 am - 10:15 am with Robin Cohen
    at Rock N Ryde
  • Wed Aug 30 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde
  • Fri Sep 01 9:15 am - 10:15 am with Robin Cohen
    at Rock N Ryde
  • Wed Sep 06 9:15 am - 10:15 am with Lynn Vanderbeek
    at Rock N Ryde